I’m excited that you’re thinking about joining me in taking a step toward cooking naturally and creating a great life for yourself. The things you learn in this course can be the foundation for building a new, healthier you, and will benefit you for the rest of your life.

I designed the lessons like we are working side by side, as much as is possible with an online course. As you move through the course you’ll watch videos that show how I prepare delicious and healthy dishes will also help you learn valuable cooking skills and insights into the world of natural foods cooking. 

While I’m cooking in the videos, I talk about some of my personal experiences to give you the kind of information that I would pass along to a student chef who was working alongside me in the kitchen.

• Learn how to prepare your kitchen for meal creation and how to select the proper tools and equipment for the job
• Learn fundamental knife skills and cooking techniques referred to in recipes, so that you can follow recipes with ease or tailor recipes to your own needs
• Cook delicious meals without sugar, gluten, dairy, and soy, while using healing foods like organic vegetables, legumes, grains, wild caught fish, and natural seasonings
• Be inspired to cook healthful meals for yourself more often at home!